![]() Healthy dishes should be featured front and center, and in a positive way.Each restaurant has an overall rating that incorporates the following considerations: Dietary Guidelines, and considered how easy it was to make a healthier choice. We assessed how closely the menu aligned with the U.S. But we also wanted to see how well healthy-minded diners could eat at places that advertise fresh ingredients, like Panera Bread and Chipotle, as well as at restaurants where health is the founding principle, like CoreLife Eatery."įor our ratings, we did more than just look at whether you could get a healthy meal at a particular chain. "We wanted to look at so-called burger or pasta places to see how they've reshaped their menus. "Different chains have different takes on the health trend," Keating says. In choosing restaurants to evaluate, we considered a mix of the old guard and the new. There has also been a rise in fast-casual chains that have built their brands around health, whole foods, and sustainability, such as Sweetgreen and True Food Kitchen. With 79 percent of Americans trying to eat healthier when they dine out, Mintel says, older chains such as McDonald's and Olive Garden are under pressure to deliver better options. What's more, we discovered that you can make healthy choices-or at least healthier ones-even at places that sell the most bacon-wrapped, deep-fried food. We found that you can usually trust the calorie counts on menus, and that some places really do offer very healthy options. ![]() To help you separate the healthier choices from the not-so-good ones, CR's nutritionists evaluated the menus from 17 chain restaurants to determine which ones offer nutritious choices. "But you can't assume that a dish that presents as healthy necessarily is." "Eliminating artificial ingredients or adding a plant protein-like tofu-to a menu are good first steps," says Amy Keating, R.D., a Consumer Reports nutritionist. So while you may not be able to dine out now, you can enjoy meals from these restaurants at home.Ī few words of caution: CR has found that not all "healthier" fast-food offerings are truly lower in calories, fat, and sodium, or based on whole foods like grains and legumes-things that are actually good for you. All the restaurants rated and reviewed here, except for True Food Kitchen, are offering meals by takeout and/or delivery. And a lot of this food is available even amid the coronavirus pandemic.
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